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what can you never do after shoulder replacement

what can you never do after shoulder replacement

2 min read 05-02-2025
what can you never do after shoulder replacement

Shoulder replacement surgery is a significant procedure that can dramatically improve the quality of life for individuals suffering from severe shoulder pain and limited mobility. However, it's crucial to understand that while the surgery offers immense benefits, there are certain activities you should avoid completely to protect your new joint and ensure its longevity. This article will explore those activities.

Activities to Avoid After Shoulder Replacement

After your shoulder replacement, your surgeon will provide specific instructions. However, some activities are generally considered unsafe and should be avoided permanently.

1. High-Impact Activities

High-impact activities put excessive stress on your shoulder joint. Activities like these should be avoided indefinitely:

  • Contact sports: Football, hockey, rugby, and other contact sports expose your shoulder to high risk of injury. The risk of dislocation or damage to the new joint is very high.
  • Weightlifting (heavy): While light weight training might be okay with your doctor’s guidance, heavy weightlifting should be avoided. The force applied could damage the prosthesis.
  • High-impact exercise: Activities like running, jumping jacks, and similar exercises could compromise your shoulder.
  • Horseback riding: The unpredictable movements involved in horseback riding place immense stress on your shoulder.

2. Activities Requiring Extreme Range of Motion

Some activities demand a range of motion that might exceed the limits of your new shoulder joint. These are best avoided entirely:

  • Overhead activities: Activities such as painting ceilings or reaching high shelves can put your shoulder at risk. These should be avoided to protect the replacement joint.
  • Certain swimming strokes: Strokes requiring vigorous overhead movements, like the butterfly stroke, could damage the shoulder. Less vigorous strokes, after consultation with a physical therapist, might be acceptable.

3. Activities Involving Repetitive Stress

Repetitive movements place cumulative strain on the shoulder. These should be minimized:

  • Repetitive lifting and carrying: Avoid activities that consistently require lifting heavy objects or carrying them for extended periods.
  • Certain work tasks: If your job involves repetitive movements that stress the shoulder, modifications or alternative tasks might be necessary. Always discuss this with your surgeon and employer.

Understanding Your Limitations

It's essential to listen to your body. While some activities are explicitly forbidden, other movements might cause pain or discomfort. These signals should be heeded. Always consult with your physical therapist and surgeon before attempting new activities.

The Importance of Physical Therapy

Physical therapy is crucial following shoulder replacement surgery. It plays a vital role in strengthening the muscles surrounding the new joint, improving range of motion, and teaching you how to perform daily activities safely. Strict adherence to the physical therapist's guidance is paramount for a successful recovery and a long-lasting, functional shoulder.

What to Do Instead: Building a Safe Exercise Routine

While many activities are off-limits, there are plenty of safe and beneficial activities you can enjoy. These include:

  • Low-impact cardio: Walking, cycling, and swimming (with appropriate strokes) are excellent options.
  • Gentle range of motion exercises: These are crucial for maintaining flexibility and preventing stiffness. Your physical therapist will guide you.
  • Light weight training: Again, your physical therapist will guide you on appropriate weights and exercises.

Shoulder replacement surgery is a significant step towards improved mobility and pain relief. By understanding the activities to avoid completely, you can ensure the longevity and success of your surgery. Remember, your surgeon and physical therapist are invaluable resources throughout your recovery journey. Always consult with them before undertaking any activity after your surgery.

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